Wellness - Knowledge Buzz

Latest Wellness Articles

New to Fasting? Here’s How to Get Started (And Stick With It!)

Alright, I’ll admit it—I wasn’t always on board with fasting. I mean, the idea of willingly skipping meals? Sounded borderline masochistic to me. But curiosity got the better of me…

Why Staying Hydrated Is More Important Than You Think

Ever thought about how water is like your body's best buddy? It's a whopping 60% of what makes you, well, you! But it's not just about quenching your thirst. Water is like the behind-the-scenes…

Got Migraines? Get the Must-know Facts

Migraines are an unfortunate reality for many people. Headache disorders are among the most common neurological problems experienced worldwide – with migraine, specifically, affecting…

14 Vitamins & Nutrients That Can Ease Stress

There are clothes to pick up at the cleaners, Fluffy needs to be dropped at the vet and the kids need dinner by 6:00. Feeling a little stressed? We may not always recognize the signs,…

The Importance of Understanding Heart Disease: A Comprehensive Guide

Globally, heart disease is a primary cause of mortality, and in the United States, it is responsible for nearly 1 in 4 deaths. Yet, despite being a widespread health issue, many people…

Beyond Counting Sheep: What’s Really Keeping You Awake at Night

Do you find yourself wide awake at night, battling the clock, wondering why sleep is such a hard thing to come by? I get it—been there. I’ve spent countless nights tossing, turning,…

Purr-fectly Automated: The Top 10 Smart Home Devices for Your Furry Friends

The worry of leaving your pet alone can cause stress and anxiety for you and your pet. Without proper supervision, pets can get into dangerous situations, such as chewing on electrical…

How Scent Can Enhance Your Home's Vibe and Boost Your Well-Being

The sense of smell is a powerful tool, often underappreciated, yet it holds sway over our emotions, memory, and overall health. It's this power that forms the basis of aromatherapy,…

Weight Loss Wars: The Power of Diet and Exercise in Shedding Pounds

When it comes to weight loss, there is a never-ending debate between diet and exercise. Some people swear by strict diets for shedding those extra pounds, while others insist that physical…

How Simple Breathing Adjustments Can Revolutionize Your Health

How Much Magnesium Should You Take per Day to Reap Its Health Benefits

Top Anti-Aging Skincare Techniques Revealed