14
Feb, 2024
by
Elaine Loja
Latest Wellness
New to Fasting? Here’s How to Get Started (And Stick With It!)
Alright, I’ll admit it—I wasn’t always on board with fasting. I mean, the idea of willingly skipping meals? Sounded borderline masochistic to me. But curiosity got the better of me after hearing rave reviews from friends swearing by the energy boosts, weight loss, and mental clarity that fasting gave them.
Why Staying Hydrated Is More Important Than You Think
Ever thought about how water is like your body's best buddy? It's a whopping 60% of what makes you, well, you! But it's not just about quenching your thirst.
Got Migraines? Get the Must-know Facts
Migraines are an unfortunate reality for many people. Headache disorders are among the most common neurological problems experienced worldwide – with migraine, specifically, affecting about 39 million people in the U.S. and one billion worldwide.1
14 Vitamins & Nutrients That Can Ease Stress
There are clothes to pick up at the cleaners, Fluffy needs to be dropped at the vet and the kids need dinner by 6:00. Feeling a little stressed? We may not always recognize the signs, but stress makes our pulse faster, blood pressure higher, and senses sharper. We feel tense, irritable, emotional, and anxious. The last thing on our minds is keeping to a healthy regime, but it should be the first thing we think about. Studies show that if we aren’t nutritionally fortified before a stressful situation kicks in, we will go on to feel worse once the situation is resolved.
The Importance of Understanding Heart Disease: A Comprehensive Guide
Globally, heart disease is a primary cause of mortality, and in the United States, it is responsible for nearly 1 in 4 deaths. Yet, despite being a widespread health issue, many people are uninformed of the impact of heart disease on their well-being or the preventative measures that can be taken.
Beyond Counting Sheep: What’s Really Keeping You Awake at Night
Do you find yourself wide awake at night, battling the clock, wondering why sleep is such a hard thing to come by? I get it—been there. I’ve spent countless nights tossing, turning, and yes, angrily rearranging pillows as if that would magically fix everything. But over time, I’ve figured out some solutions—not just for the bad nights, but for building a sleep routine that actually works.
Purr-fectly Automated: The Top 10 Smart Home Devices for Your Furry Friends
The worry of leaving your pet alone can cause stress and anxiety for you and your pet. Without proper supervision, pets can get into dangerous situations, such as chewing on electrical cords, accessing toxic substances, or accidentally locking themselves in a room.
How Scent Can Enhance Your Home's Vibe and Boost Your Well-Being
The sense of smell is a powerful tool, often underappreciated, yet it holds sway over our emotions, memory, and overall health. It's this power that forms the basis of aromatherapy, an ancient practice that utilizes the aromatic essences of plants to heal and enhance well-being.
Weight Loss Wars: The Power of Diet and Exercise in Shedding Pounds
When it comes to weight loss, there is a never-ending debate between diet and exercise. Some people swear by strict diets for shedding those extra pounds, while others insist that physical activity is the key to sustainable weight loss. So, which one is more effective?